Mind Mastery for Mental Health

As stress and mental health issues are on the rise the world over, it is of utmost importance that individuals are able to identify the early warning signs and take the necessary preventive measure before the situation escalates.

This is imperative, now more than ever, as the COVID-19 pandemic has placed a tremendous mental strain on both employees and employers alike. Key areas of concern may include employees that are or were directly affected by COVID-19, post-COVID syndrome, fear of exposure, increased workload, job insecurity, and social isolation. Therefore, there is now an urgent need for companies to implement an EAP (Employee Assistance Programme) in the workplace that enables employees to identify the causes of stress, its impact on mental and physical health as well as techniques with which to resolve it effectively and quickly. This is especially true in our post-COVID era.

As two-time winners of the Best Sales Training Provider at the HR Vendor of the Year Awards 2018 & 2019, Maslow is poised to take your organisation to greater heights of teamwork, management, and communication

Mind Mastery for Mental Health Solutions

What you will learn?

Our Mind Mastery for Mental Health programme teaches you:

• Anger management techniques
• Breathing techniques
• Diet and nutrition tips to improve immunity and prevent COVID-19 infection
• Diet and nutrition tips to recover and improve physical health after COVID-19 infection
• Essential vitamins and nutrition
• Simple home remedies
• Stress and emotion management
• Time management & life priorities

As well as how to:

• Achieve work-life balance
• Achieve happiness at work
• Achieve optimum physical health and performance
• Attain and maintain a healthy lifestyle
• Develop a stress journal
• Develop and maintain an exercise regime
• Develop and maintain healthy eating habits
• Develop and maintain healthy sleep patterns
• Handle post COVID-19 stress syndrome
• Improve your health with age
• Overcome anxiety, depression, phobias, & fears
• Perform a health check-up on yourself
• Improve communication at work

Why you should learn it?

By the end of the programme, participants will be able to:

• Quickly identify stress and stress related disorders
• Analyse the causes of stress
• Understand the effect of stress on work performance, health, and relationships
• Implement effective stress management techniques to prevent escalation